Figs are full of vitamin A, C & K along with Fiber potassium and magnesium

Don’t Give a Fig About Flaxseeds?

FIf I hurry this post will be for April 7th, the day of F in the A to Z Blogging Challenge. For our healthy foods there is one that brings to mind sweet childhood memories and another that is all new to me.

When my parents moved us back to the Texas Hill Country the twenty-seven acre property they bought, included a fig and peach tree. I remember people coming to fill bags of fresh fruit. My mom would make preserves, but they still produced so  much fruit she was always giving it away. Along with their quarter acre garden and chickens we always had fresh food. Any heath issues I have now I can not blame on my childhood. Memories like these make me wish I could thank my parents for so many things I took for granted, but I digress.

Figs: These little fruits are high in vitamin A, K & C along with a gram of fiber in one fig. Just a few can  give you about 20% of the RDA. For their size, figs are one of the most nutritious fruits  you can eat. Not only are figs high in fiber, but they deliver potassium and magnesium also. Figs and fig leaves a have been shown to help prevent chronic diseases and help in weight management.  Be careful if you are on a low sugar or low carb diet.  To much of a good thing can be bad for you. You might need to limit their intake or you will lose the health benefits of eating figs. (Fig Newtons do not count as a health food. just FYI).

Figs are full of vitamin A, C & K along with Fiber potassium and magnesium
Figs are full of vitamin A, C & K along with Fiber potassium and magnesium

Oh, flaxseed. How did I not know about you? So so tiny yet so full of good stuff. The flaxseed has one of the largest nutrient payoff for it’s size. Did you know they have over 100 times more phytonutrients than oats, wheat bran, or buckwheat? What phytonutrients? ( I had to look it up).Low Carb Diets Expert, says, “Phytonutrients, also known as phytochemicals, are compounds found in plants (apart from vitamins, minerals, and macronutrients) that have a beneficial effect the body. There are over 30,000 of them, yet  only 100 have been analyzed and tested. Phytonutrients are what defend and protect our trillions of cells from disease. They have similar effects as an antioxidant, boosting the immune system, anti-inflammatory, antiviral, antibacterial, and cellular repair. Along with flaxseed, highly colored vegetables and fruits tend to be highest in these chemicals, but tea, chocolate, nuts, and olive oil are also great sources of phytochemicals as well.”

So throw some in your smoothie! Make sure you blades chop them so they don’t wash straight through you. You can also grind them right before you eat them to make sure all the nutrients are easily available to your system.

While it’s not technically a grain, it hangs out well with them in the vitamin and mineral data, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax well, doesn’t compare.

To make it even better, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. All of this makes it a great food for weight loss and maintenance.

But wait there is more!  Flax Seed is Rich in Omega-3 Fatty Acids.

I add a couple of tablespoon to almost all of my smoothies. Here is one I tried with figs! It was delicious, maybe even one of my favorites.

spinach, flaxseed, triple zero Greek yogurt and unsweetened almond milk
Figs are full of vitamin A, C & K along with Fiber potassium and magnesium
  • 1.5 cops of fresh Spinach
  • 1 cup of frozen blueberries
  • 2 figs
  • 2 tablespoons Triple Zero Greek Yogurt
  • one cup of unsweetened almond milk



Okay, so bring on the F foods I forgot and if you have a favorite flaxseed or fig smoothie share please!

Eggs, that’s it. Just Eggs

Today in our A to Z blogging challenge we have E. EEggs come in a perfect package that can even help your garden grow (composting). Eggs have gotten a bad reputation for causing high cholesterol. It’s been claimed that because of the level of cholesterol in the egg, they must be bad for the heart.

There has been several research projects in recent years that examined the relationship between egg consumption and the risk of heart disease.

Guess what they found? Yep, they found no association between egg consumption and heart disease or stroke. Even with the yellow part. Go figure.

What we do know is that eggs are a high protein food and protein is the most fulfilling macro-nutrient.eggs

This little package has only 77 calories, but delivers 6 grams of protein and 5 grams of the good fats.

Eggs are the beginning of life and contain a little bit of almost every nutrient we need. This just might make them the perfect food.

Along with all that protein, a single  egg  contains

  • Vitamin A:    6% of the RDA.
  • Folate:            5% of the RDA.
  • Vitamin B5:  7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2:   15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium:       22% of the RDA.
  • Eggs also have decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them.

Getting enough protein in our diet is tough and there are some studies that indicate that the  current recommendation may be too low. Eating adequate protein can also help with weight loss, increase muscle mass, lower blood pressure, optimize bone health and keeping eyes healthy. Proteins are the main building blocks of the human body. So eat an egg.

Go ahead and get a couple of eggs, scramble, boil, poach or fry them. My favorite might be served in a breakfast taco (corn tortilla) turkey bacon and avocado.

How do you like your eggs?






A Texas Hill Country Thanksgiving

I thank my parents for raising me as a horse loving Texas Hill Country girl.   Nine Thanksgiving ago my sisters and I lost my mother. We lost our father nineteen years ago. They loved family and every holiday, plus some we were making the rounds to visit loved ones. We were shown through example that family matters.

A few years ago my sisters and I started a new tradition for Thanksgiving. We rented a cabin by the Frio River in Leakey, Texas. (our parents married in Leakey) A cousin from my family and a cousin from my brother-in-law’s joined in and we stay for four days.

The rest of my mother’s family, including her mother, join us. We bounce between 30 to 50 people on Thursday.  In a world that moves fast and people spend more time looking down at a screen than into the face of real people, personal connections with extended family gives  us roots and a healthier life. As humans, the need for relationships with others and nature is built into our DNA. To me Thanksgiving is not  about the food…it’s the people and getting away from the rush of daily life.

Old Giant Oak tree in Texas Hill Country. Leakey Texas.

These old trees make me think of how time moves and the world changes, but God is constant. We come and go but the world keeps turning. I love to take time and enjoy the peace these trees give me.

Roads through the Texas Hill Country
Taking time to walk off some of our Thanksgiving feast in the Texas Hill Country. Leakey Texas

Enjoying the Frio River even in the rain. Two aunts and uncle and one of my sisters. Leakey Texas
It helps if you have someone that plays the guitar and maracas.

Play some games! How to have fun at a Texas Hill Country Thanksgiving.

My Grandmother and seven (of ten)of her great-grandchildren from her oldest child, my mother, Cindy French Guinther. She has a total of thirty great-grandchildren.

Longhorn on a  Texas Hill Country Ranch Country
Longhorn on a Texas Hill Country Ranch Country

Since we are on a Texas Hill Country ranch we have to include a Longhorn.

Even thought we had rain we had fun. You have to set your mind to it sometimes but it can always be found. Play in the Rain!

Play in the Texas Rain with Jolene Navarro!
Play in the Texas Rain with Jolene Navarro!

Play in the Rain! Life is too short to wait around for the right time. Give thanks for the rain and the sun, the wind and the opportunity to experience it all.

What do you do to connect with people or nature?



What a fun year. Thanks for visiting. 2014 in review

The stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 4,200 times in 2014. If it were a NYC subway train, it would take about 4 trips to carry that many people.

Click here to see the complete report.

Fresh Homemade products at the Farmer’s Market at the Cibolo Nature Park

Fresh Homemade products at the Farmer's Market at the Cibolo Nature Park

The entry gate to the Farmers Market at the Cibolo
The entry gate to the Farmers Market at the Cibolo

The Texas Hill Country is full for fresh, delicious fruits and vegetables. You can also find homemade products made from this produce here in Boerne Texas at the Farmer’s Market at the Cibolo Nature Park.

The best tasting vegetable are the ones straight from the farm
The best tasting vegetable are the ones straight from the farm

I think we get so removed from our food, hows it’s grown and with so many perspectives and chemicals we forget what real food taste like.

Join me for a walk through the booths. The textures and aromas are inspiring and I know one of my characters has to grow their own foods and sell at market.

If you don’t live in the San Antonio area I know you can find a local market close to you. If you visit your local Farmers Market you are supporting your local growers that provided fresh, local, and seasonal products that they themselves planted, raised, and harvested. You can’t beat the flavor.

Mouth-watering fresh Texas berries
Mouth-watering fresh Texas berries
The hardest part with Handcrafted Harvest Jam is picking just one or two.
The hardest part with Handcrafted Harvest Jam is picking just one or two.
Fresh berries and cream for dessert in a jar.
Fresh berries and cream for dessert in a jar.
Fresh Texas peaches make some of the best jams
Fresh Texas peaches make some of the best jams
Organic fresh baked bread
Organic fresh baked bread
Farm fresh eggs from free range chickens
Farm fresh eggs from free range chickens
Happy chickens give you the best eggs!
Happy chickens give you the best eggs!

I love buying the locally grown flowers from the market – I know they’re from my area and ready for the flowerbeds around my house.

Local grown flowers you can take home and plant in your own flowerbeds.
Local grown flowers you can take home and plant in your own flowerbeds.


My hero and helper loading the truck with our finds
My hero and helper loading the truck with our finds

Don’t forget to give your helper a treat!

Organic cookies made with fresh ingredients.
Organic cookies made with fresh ingredients.

You can find more than food – crafts and home products

Colorful bird houses made from gourds
Colorful bird houses made from gourds
Homemade creams made from farm fresh produce.
Homemade creams made from farm fresh produce.

The Farmers Market at the Cibolo in Boerne Texas
The Farmers Market at the Cibolo in Boerne Texas

Vegetable & fruits picked right from the garden, products handmade from organic produce, bread, jams and creams are just a few of the items you can find in the early morning of the Farmer’s Market. Boerne’s Cibolo Farmer’s Market is young, only in its second year, but it is a true treasure. If you are in the area they need your support. There is also games, music and a beautiful community garden.

Schedule and Location:
Every Saturday, 8:30a-12:30p
33 Herff Road, Boerne, TX 78006

Do you have a local market you visit? Do you have a favorite recipe using fresh produce from your market?

Movie Kiss

Movie Kiss

For K, I posted Kissing in the rain. It was brought to my attention that I forgot one of the best kissing in the rain movie scenes. Pirates of the Caribbean: Curse of the Black Pearl. Thank you Rhonda Griffith.

So for M, you got it, Movies and how they take us to places we can never get to go in real life.

I mean really? When was the last time you stopped in the middle of a ship battle in the pouring rain to share a passionate kiss?

So wrong on so many levels, but that is the beauty of fiction. We get to experience all of the grand ideas without dealing with reality. Enjoy

L for Loki

L for Loki

Today is L for my A to Z blogging challenge. People love Loki – Thor’s brother that plots and plans for way to rule the worlds. What make fan fall in love with the villain. I read somewhere that Jesse James said “all the world loves an outlaw, for some damn reason they remember them.” Not sure if he really said that there is some truth.

Cover Reveal for Sasha Summer’s Cowboys & Kisses

One of the best things about being in the writing world is being around other writers. They understand the voices in your head and are not scared.

You also get to see the process of a book being developed. Sasha Summers is one of those friends and this is a book I’ve been waiting to read in it entirety.  

Today is the cover reveal – gorgeous! I have to say the cover is perfect for this story.  

Who doesn’t like a good cowboy story. What’s your favorite type of hero?





Allie had big plans for the future. Falling for a cowboy wasn’t part of it.

1.  Get out of Black Falls Texas – aka Redneck Hell

(Graduation was eight months away. After that, she was out of there.)

2.    Avoid Wyatt Holcomb at all costs.

(Except he was everywhere and kind of hard to ignore since he was hot—and a really nice guy.)

3.    Avoid her parents.

(Shouldn’t be too hard to do since her father hated her and her mother pretended nothing was wrong.)

4.    Stop thinking about Wyatt.

(Which would be a lot easier if he wasn’t so sweet… and he’d keep his shirt on.)

5.    Decide what she really wants.

(Instead of holding onto the past and the guilt.) 

Maybe falling for a cowboy could work after all?



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