Health Benefits of Hemp

HFirst of all you can not get high from hemp. Even though hemp and marijuana are both made from the Cannabis plant, hemp seeds contains less than  a trace of THC which is the psychoactive substance in marijuana.

What hemp does have is a complete source of protein, which means that they provide all the essential amino acids. Complete protein sources are very rare in the plant kingdom. Quinoa is the only other example of a complete, plant-based protein I can think of. Hemp seeds are also rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3  along with good amounts of vitamin E, phosphorus, potassium,  magnesium,  calcium, iron and zinc.

Hemp - an complete protien source and no, it can't make you high.
Hemp – an complete protien source and no, it can’t make you high.

Whole hemp seeds are high in fiber, both soluble and insoluble. This is great stuff for your digestive health. I made the mistake of buying shelled hemp seeds. They have less than 1g of fiber, but all the other good stuff.

Soluble fiber forms a gel-like substance in the gut. It is a valuable source of nutrients for the beneficial digestive bacteria, and may also reduce spikes in blood sugar and regulate cholesterol levels.

Insoluble fiber adds bulk to fecal matter and may help food and waste pass through the gut. Consuming insoluble fiber has also been linked with a reduced risk of diabetes.

This is great stuff for your digestive health. I made the mistake of buying shelled hemp seeds. They have less than 1g of fiber.

This week I will be adding three tbs of hemp seeds to one of my smoothies every day.

This is one I had today:

For my smoothie: Hemp, organic banana, organic kale, organic red and black grapes and organic frozen blueberries with unsweetened almond milk.
For my smoothie: Hemp, organic banana, organic kale, organic red and black grapes and organic frozen blueberries with unsweetened almond milk.
Smoothie with black & red grapes, kale, banana and unsweetened almond milk.
H in the A to Z Blogging Challenge

Three tbs of hemp

one cup  kale

one cup  red & black grapes

one cup frozen blueberries

one cup unsweetened almond milk

I threw it all in my Ninja for about 40 seconds. I like the bites of graped you can see in the smoothie.

 

I had a hard time finding healthy foods that start with H. Did I miss one? Do you know of any healthy H foods

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s