Banana, Berries & Bacon…oh, I mean Beets

B in the A to Z Blogging Challange. Bananas, Berries & Beets....or Bacon
B in the A to Z Blogging Challenge. Bananas, Berries & Beets….or Bacon

Welcome to day two of the April A to Z Blogging Challenge. Today we are exploring healthy foods in the B column. The reason I put bacon in the title was not to tease you, but to bring out the point that living healthy is not about denial. It’s about making daily choices that benefit your body and mind. you can still enjoy the things that you love. Moderation is good.

I’m in this for the long haul so I want to able to maintain not destroy. I still cook real bacon to a crunchy crisp and eat a slice with my eggs every once in a while and I’ll add the bacon dripping to my potato salad…we don’t eat it that often so might as well make it right.

As I eat better and fill my body with rich foods of the earth I found I don’t really crave sweets or fatty foods as much. That might just be me. Check in with me next year and we’ll see how I’m doing.

Now back to the food of the day: Bananas, Berries & Beets.

Bananas are a happy fruit - your brain likes them.
Bananas are a happy fruit – your brain likes them. (and your gut and your bones)

You can’t go wrong with Bananas. They’re one of the most consumed fruit on the planet. They provide potassium and fiber and help the body absorb calcium, so they are perfect with that skim milk or almond milk smoothie. They also add a creamy texture, like the avocado.

They’re also a feel good fruit. Banana’s increase the level of dopamine, serotonin & nor-epinephrine…you know, the stuff that makes your brain happy. Yes, bananas can ward off depression. So instead of the gallon of ice cream eat a banana. At least cut one or two up and add to the ice cream. (and it will absorb the calcium)

If you’re looking for something with high benefits, but low calories pick up some berries! Blueberries are my favorite. They help maintain healthy levels of blood sugar even lowering it,(perfect fruit if your diabetic or just trying to lose weight)  protects vision and improves memory. It is another brain food that helps keep your cognitive skills sharp. Along with all that, they provide vitamins C and K and manganese. The compounds that give them their beautiful vibrant color is linked with helping  inflammation and building up your immune system. Blackberries also have much of these healthy characteristics and are high in fiber. (we love our fiber, but *side note* remember you need to drink plenty of water to help the body processes easier.)

The thing that gives blueberries and beets their color is the thing that will help you be healthier.
The thing that gives blueberries and beets their color is the thing that will help you be healthier.

BEETS!!! Beets? Yuck. Yes!! Beets are awesome in so many ways.

The betalain that gives the deep, rich red color of the beet is an antioxidant that could help ward off cancer and other diseases. It pretty much has a whole alphabet of vitamins, along with potassium boosting your immune system. The greens of the beets are good too. They carry a whopping 44 milligrams of calcium, so pair it with a banana (in a smoothie) and your bones will thank you.

With all that, we’re still not done with the beet. It has compounds that can lower blood pressure and LDL cholesterol. It helps your hard working muscles and joint relax. (anti-inflammatory) Yes, beets are worth the time. So find a way to eat them. They are jammed full of hard to get nutrients. If you don’t like smoothies, try roasting your beets or cut them very thin and add them to your salad with some bacon & walnuts.

Blueberry, strawberry, blackberry, triple zero Greek yogurt, Flax seeds and unsweetened almond/coconut milk thrown into my Ninja for 35

 

To get this rich color you can’t add green to this smoothie.

  • 1/2 Peeled and sliced beet
  • 1 cup  frozen organic organic blueberries
  • 1 cup  frozen strawberries
  • 1/2 organic banana
  • 1 Tb flax seed
  • 1 cup Oikos Triple Zero Nonfat Greek Yogurt (Vanilla)
  • 1 cup unsweetened almond/coconut milk

 

 

For the smoothie abovebeets-blueberries-blackberries-bananas-spinach

  • 1 cup of organic spinach (fresh or frozen)
  • 1 organic banana
  • 1 cup of organic blueberries
  • 1 hand full of organic blackberries
  • 1/2 beet peeled and sliced
  • 2 Tb  Oikos Triple Zero Nonfat Greek Yogurt (Vanilla)
  • 1 cup unsweetened almond milk

 

 

 

 

For a note on color:

*Warning* When you mix colors opposite on the color they neutralize each other – you know, green & red, purple & yellow, orange & blue turn into browns, greys, & swamp water green. All those colors that look  vibrant next to each other turn dirt colors when the blades mangle them together. That is way you see so many of my smoothies before the blend. 🙂

So do you have a favorite healthy B food I left out? Broccoli, beans, Brussels sprouts…

 

 

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