Avocados, Almonds & Apples…Yum

A in A to Z blogging challenge
A in A to Z blogging challenge

Welcome to April 1st and the first day of the A to Z Blogging Challenge. I’m going to spend the month sharing what I have learned about eating for a healthier body which enables the mind to work at a higher efficiency and gives your spirit peace. LOL That’s what they tell me anyway. The bottom line? If I want to stay active in  my own life I have to get in better shape. The numbers don’t lie.

Now that I’m hyper focused on what makes my body work better, I’m going to share some thing I have found in my journey of self-discovery. This is not medical advice and everyone has different needs depending on where you are at in life. It’s just my observations and experiences. (My lawyers made me say that).

My goal is to lose weight in order to get my numbers back on track. For me the discovery of smoothies was LIFE CHANGING. I’m a picky eater and it seemed all the “healthy foods” were ones I didn’t enjoy. But when you throw those babies in a Ninja and swirl them all together – lets just say I’m getting my full servings of vegetables and fruit everyday. Which means I’m not hungry. I feel great, I really do.  No magic pill or drink, just good old mother nature, unprocessed, raw and beaten into submission.

So for the first day of April we will start with three of the superstars: Almonds, Apples & Avacad0s.

Avocados & Almonds
A in A to Z blogging challenge

Rumors about almonds are true, they are hiding a great deal of fat in that little teardrop nut. But it’s monounsaturated fat. Moderation is the word with this treat. Research has shown they can help maintain good cholesterol levels and slow your cognitive decline as you age. (Brain food). They keep your gut happy and build a strong immune system. They are full of protein and fiber, which will help you feel full longer.

Avocados also struggle against the fat rumors, but boy do these guys deliver. They contain nearly 20 vitamins and minerals and because of its make-up they are easily absorbed by the body instead of flushed straight out. A serving is a half to one third and you don’t need or want more than that in a day. They are great for a bright green smoothie and add a nice creamy texture. I hear they are also good for the heart and may reduce heart disease risk.

Apples are full of fiber and helps lover cholesterol levels
A in A to Z blogging challenge

The good old classic Apple. These girls are high in fiber which lead to a healthy gut and are great for regulating digestion. They also help lower cholesterol levels. They just help you feel fuller therefore reducing the over all calories you eat. The sweetness is a good mix to cut the bitterness if kale and some other greens.

Do you have a favorite healthy A food that I ignored?

  • On the top of the page is the smoothie I made with 1/2 avocados,
  •  Handful of almonds
  • 1 sliced red apple
  • 1  cup of frozen berries
  • 1 cup of kale (without the stems)
  • Pour a cup of unsweetened almond milk (use this if your cutting back on sugar)

I threw it all into my Ninja, blended for 35 seconds and WHAM! I have a smoothie that does all sorts of good things for  my body. Enjoy!

If you have a good smoothie combo share! See you tomorrow with the B foods.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6 comments

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    • jolenenavarro

      I’m trying to figure out the best way to make smoothies while we are at Nationals in San Diego. We can have a smoothie party in my room.

  1. Sassyfitnesschick

    You covered three of my favs! Avocados make an appearance at my meals several times a day =) I use almonds in my “quick” protein packed breakfast when I don’t have time to sit down… in a bowl goes cottage cheese, a liberal amount of berries I have on hand, and almonds. Delicious, filling and healthy =) and I can eat it while I’m getting ready to go somewhere.

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